Posture Correction & Desk Pain Program
This program supports people affected by prolonged sitting, screen-time related neck or back pain, poor posture, workstation-related pain and postural imbalance.
Who It Is For
IT professionals
Office workers
Students
People with long sitting hours
People with screen-time related neck or back pain
Adolescents needing posture correction
People needing occupational health support
Program Focus
Postural assessment
Ergonomic counselling
Workstation-related pain management
Corrective exercise prescription
Muscle imbalance correction
Core and breathing work
Posture correction protocols
Ergonomic movement habits